9/10/2023 0 Comments K tape![]() The "Y" strip: This strip is used to cross sensitive areas of your body such as behind your knee or in the front of your elbow. ![]() This strip is commonly used to facilitate your hamstrings, which cross both your hip joint and the back part of your knee joint. The tabs of the "X" strip cross over sensitive areas such as the back of your knees or front of your elbows. The "X" strip: This type is used when kinesiology tape is needed to cover a large area or cross multiple joints.It can also be used on your low back and middle back to help you maintain proper posture. They are often used to facilitate your rotator cuff, gluteus muscles, quadriceps, or Achilles' tendon. Typically "I" strips are used to support muscles, tendons, and ligaments. ![]()
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |